Weet-Bix protein slice
- 15 minutes
- 8
Save money by making your own healthy protein bar! With all of the nutrients, this DIY recipes make the perfect on-the-go snack.
View Recipe
Apple and cinnamon muffins
Apple and cinnamon muffins image: Heart Foundation
Ingredients
- Oil spray
- 2 ¼ cups wholemeal self-raising flour
- 2 teaspoons cinnamon
- ¾ cup sultanas
- 2 apples, peeled and grated
- 2 tablespoons reduced fat margarine, melted
- 1 ¼ cups reduced fat milk
- 4 tablespoons honey
- 1 egg, lightly beaten
- 1 teaspoon vanilla essence
Method
Method
- Preheat the oven to 180°C. Lightly grease with oil spray a 12 hole non-stick muffin pan or line with paper cases.
- Sift flour and cinnamon into a large bowl.
- Stir in sultanas and grated apple.
- In a separate bowl, whisk the margarine, honey, milk, egg and vanilla. Add to the flour mixture and stir gently until the mixture is just combined; don’t overbeat or the muffins will become tough.
- Spoon mixture into prepared muffin tins. Bake for 20 minutes or until lightly browned.
Recipe: Heart Foundation
Ingredients
- Oil spray
- 2 ¼ cups wholemeal self-raising flour
- 2 teaspoons cinnamon
- ¾ cup sultanas
- 2 apples, peeled and grated
- 2 tablespoons reduced fat margarine, melted
- 1 ¼ cups reduced fat milk
- 4 tablespoons honey
- 1 egg, lightly beaten
- 1 teaspoon vanilla essence