Skipping Skills

Here’s Emma from the Jump Rope for Heart team showing off her awesome skipping skills. Why don't you try these skills out with your child and see if you can master all of them! 

The Double Under

The Double Under is a fun skipping trick that's used in all kinds of sports training, like soccer.

The Scissors

Get your heart rate up with The Scissors skipping trick that will definitely improve your health and fitness.

The Side Swing Cross

The Side Swing Cross is a skipping drill that will test your hand-eye coordination.

Straddle Cross

The Straddle Cross is an advanced skipping move with plenty of fancy footwork. A real crowd pleaser.