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Healthy eating

Healthy eating and drinking is an important part of looking after your heart.

You’ll be surprised at how easy it is to make some changes that can improve your health.

How to eat healthily

Eat less salt, refined carbohydrates and bad fats by following these simple steps.

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Healthy recipes

Choose one of our delicious and healthy recipes to help achieve and maintain a healthy weight - and have the energy to live life to the full.

See our recipes
Recovering from a heart attack?

Get healthy eating information designed for people recovering from heart attacks.

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Food labels

Knowing how to read nutrition information panels on food packaging can help you make healthier food choices.

What to look for
Healthy meal and snack ideas

If you've run out of ideas, we've got some to whet your appetite.

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Heart Foundation Tick

It’s easier to make healthier food choices with the Tick.

About Tick