I’ve lost motivation. What should I do?

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It can be hard to stay motivated, but there are things you can do help keep yourself on track.

First, make sure you keep taking your medicines as prescribed. Book a follow up appointment with your doctor to ask any questions you have or discuss areas you may be struggling with. Having a recovery plan can help you get motivated.

Keeping your blood pressure and cholesterol at safe levels is important, to reduce your risk of another heart event. If you have diabetes, talk with your doctor about your management plan.

Learn how to set goals for your recovery.

Read more about healthy eating and exercise after a heart attack.

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Heart Foundation Helpline

We are here to answer your questions. Call 13 11 12 and talk to one of our qualified heart health professionals. If you need an interpreter, call 131 450 and ask for the Heart Foundation.