How can I get back to living a normal life?

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Setting goals for your emotional and physical health is an important part of your recovery.  Planning lifestyle changes, like quitting smoking, increased exercise, eating healthily, and looking after your emotions, can enable you to return to normal life sooner.     

Your doctor and cardiac rehabilitation team can help guide you. They can advise you when you can return to different activities.

Learn the first steps and get tips on getting back to normal life such as: 

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Heart Foundation Helpline

We are here to answer your questions. Call 13 11 12 and talk to one of our qualified heart health professionals. If you need an interpreter, call 131 450 and ask for the Heart Foundation.